WHAT DO I OFFER
I trained as a humanistic psychotherapist, which means that I place you at the heart of the therapeutic process. Your experiences, values, and goals are the compass that guides our work together. I focus on my therapeutic relationship with you, as I believe that it is the quality of our therapeutic alliance that can bring about personal growth and transformation.
I have specialised in understanding and addressing process addictions, i.e. love, sex, work, eating, exercise, etc. These are compulsive behaviours that can take over our lives, often stemming from underlying traumas and anxieties. Through compassionate exploration, we uncover the self-limiting beliefs and anxieties that fuel them, and look for effective ways to pave the way for healing and growth. I use a diverse range of therapeutic techniques to meet your unique needs.
I use a diverse range of therapeutic techniques to meet your unique needs.
Additionally, I trained as a somatic therapist so am in tune with how trauma manifests in the body, and familiar with healing modalities that can offer you additional tools and techniques to support your healing journey.
I offer both short-term counselling and longer term, open-ended psychotherapy, depending on your needs. I can offer both online and in-person sessions. For those who prefer face-to-face sessions, I have two clinics, one in central London and one in Enfield Town.